The Return of YOU ⚡Breathwork Retreat

THE RETURN OF YOU!

-DAY RETREAT-

This 4-hour day retreat will support you in Returning to the Truest, Clearest, Highest Version of YOU!

This Retreat Is For You If;

• You want to progress your self-development journey further
• You're not sure what your next direction is in your life / feeling a little lost
• You experience brain fog + a lack of clarity in decisions in your personal or professional life
• You are highly critical of yourself and struggle with self-compassion
• You struggle with self-confidence
• You doubt yourself + your abilities
• You want to release the past
• You experience negative thought patterns that may block you from achieving your goals
• You experience fear or anxiety
• You need to release limiting beliefs you (or others) have about your potential
• You want to get closer to your intuition/gut
• You self-sabotage
• You over-analyse and worry about things in your life

What's Included In This Retreat?

• Some thought-provoking journaling questions
• A Printed Workbook/Guide
• Cacao Ceremony + Card Pulling
• Intention Setting for The Breathwork Journey
• EFT Tapping: Emotional Freedom Techniques to help you get out of your head + into your body/soul guided by guest practitioner
• Introduction to Breathwork
• Demo on Shorter Breathing Exercises that you can use anywhere after the retreat
• Grounding Meditation
• 90 minute Breathwork Journey guided by me
• Confidential Sharing Circle
• Final Journaling + Integration Tips

More Info. To Follow

Contact Me at

-hello@breathewithaoife.com

-087 4293240

-@breathewithaoife (Instagram)