€36

The Root Chakra workshop – Reiki Healing, Guided Meditation & Mindfulness

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Dublin Wellness Centre

28 William Street South

Dublin 2

D02 DX47 Dublin

Ireland

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The Root Chakra workshop – Recovering a Sense of Abundance

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This 2 hour nurturing workshop, led by Karolina, is the first of seven workshops based on the seven major chakras in the human energy body. It aims to help heal and balance the Root Chakra (Mūlādhāra) located at the perineum/base of the spine, which is most closely associated with your physical energy. The Root Chakra is the chakra of stability, security, trust, sense of belonging, physical sensation, vitality and Earth connection. The Root Chakra is the centre for the unconscious or instinctive life and is related to our basic survival instinct. The first chakra can trigger issues about money, your home and job.

This workshop is an invitation to experience practices that include the Gratitude Meditation, Energy Alignment and Reiki Healing, the grounding and energy awareness exercises and relaxation techniques. As a theatre practitioner, Karolina introduces gentle warm-up activities (body-oriented exercises) which derive from the world of theatre and, are frequent components in acting training as they can assist the actor in being more present and natural in performance. The grounding and the movement practices such as The Alexander Technique or Alexander Lowen’s techniques are often used by actors to re-centre.

This interactive workshop includes journaling and sharing and it is a fantastic opportunity to meet new people and uplift your spirit in a supportive and non-judgmental environment. It aims to help you re-centre, align your balance and feel your own sense of authority. In a broad sense, grounding aims at helping a person become more fully identified with his animal nature by creating a ‘natural body’, forming new roots and a nurturing self-fullness. With courage and creative reflection often we can increase our sense of play, trust and spontaneity.

Workshop facilitator: Karolina Szemerda

Contact details: karolina.szem@gmail.com or +353 857748269

Date & Time: 28.10.2019, Monday Bank Holiday, 10:30 am

Duration: 2 hours

Location: Dublin Wellness Centre

Address: 28 William St S, Dublin, D02 DX47

https://g.page/dublinwellnesscentre?share

Karolina Szemerda is a mother, a Reiki Practitioner/Master & Teacher, a creative entrepreneur, founder of Enigma Theatre www.enigmatheatre.ie, a theatre director, writer and a course facilitator.

Karolina is passionate about growth and communication. She encourages artists and non-artists to use their potential and explore their gifts, strengths and creative forces. She helps her clients release energetic blocks through Reiki treatments and Guided Meditations. Karolina recommends Reiki (a Japanese energy-based healing technique for stress reduction), journaling, exercising, jogging and practising meditation to quiet one’s mind, create empowering beliefs, visualise positive outcomes and feel energised.

Karolina completed all Reiki levels with Judith McAdam who has mentored Karolina to become a Reiki Master. As part of this journey, Karolina participated in a series of workshops organised by Judith McAdam such as Meditations and Visualisation workshops – Igniting Your Personal Purpose, Sowing Seeds, Reiki exchange nights and one-to-one coaching sessions in Dublin.

Karolina’s lineage back to Dr. Usui: Dr. Mikao Usui - Dr. Chujiro Hayashi - Hawayo Takata - Iris Ishikuro- Arthur Robertson- Rick & Emma Ferguson - Margarette L. Shelton - Kathleen Ann Milner - Nora O’Neill - Judith McAdam

Karolina is also a graduate of Thinking Into Results Leadership Programme developed by world-renowned success expert Bob Proctor and Sandy Gallagher and has been coached by Bob Proctor certified consultant – Ewa Pietrzak.

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Dublin Wellness Centre

28 William Street South

Dublin 2

D02 DX47 Dublin

Ireland

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