€30

The Wellness Workshop

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Location

Location

The Mill

Celbridge

Co.kildare

Celbridge

Ireland

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Refund Policy

Refund Policy

Refunds up to 30 days before event

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Event description

Description

The Wellness Workshop --- What is it?

The Wellness Workshop aims to be a cost effective way to introduce evidence based strategies from Positive Psychology and Cognitive Behaviour Therapy (CBT) to people who struggle with feelings of low mood and anxiety and to help them improve their quality of life.

Following the workshop participants will be able to:

• Understand, normalise and address common thoughts about depression and anxiety.

• Identify and apply techniques to manage unhelpful thoughts, attitudes

and beliefs about depression and anxiety.

• Understand how thoughts influence your physical and emotional responses and behaviours.

• Learn specific strategies to reduce or eliminate depressive and anxious symptoms.

Facilitator

Facilitator: The Wellness Workshop will be facilitated by Marie Percival, an experienced psychotherapist who divides her time between Ireland and the UK as she is the Clinical Director of MP Psychological Services based Celbridge Co. Kildare and is a Senior Lecturer in Counselling and Psychological Therapies at the University of Central Lancashire UK.

About MP Psychological Services

Based in Co. Kildare MP Psychological Services offers counselling and psychological interventions to promote good mental health and

psychological wellbeing and to help people learn effective coping skills

for common mental health issues such as Anxiety and Depression.

In addition to individual short and long term counselling, MPPS will host

The Wellness Workshop to inspire, motivate and teach people how to live a fulfilling life despite experiencing emotional problems.

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Date and Time

Location

The Mill

Celbridge

Co.kildare

Celbridge

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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