Thinking Better in a Crisis & Handling Anxiety: Self Care during Covid 19

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Thinking Better in a Crisis & Handling Anxiety - Self Care during Covid 19

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How to think better through a crisis as a parent – dealing with negative self-talk, common thinking errors that can fuel stress/anxiety, the challenges of being a parent during lockdown, learning to spot anxiety in yourself (physical symptoms & behaviour), the science of stress, why it happens and how to become less stressed for you & your family.

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Online event

Organiser Celbridge Community Library, Kildare Libraries

Organiser of Thinking Better in a Crisis & Handling Anxiety: Self Care during Covid 19

Celbridge Community Library offers a welcoming space for browsing, reading, school work, PC use, meeting, study and events. We provide workshops and events for all ages in branch and online including the Lets talk about Parenting Online! series of talks and workshops. The Lets talk about Parenting Programme provides support to parents, care givers and professionals working with children and young people in Co Kildare.

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