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Clonmel Park Hotel

Cahir Road

Clonmel

Ireland

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A EVENING OF HEALTH AND WELL BEING FOR WOMEN, WHO WANT TO GO FROM BURNED OUT TO ON FIRE!!

About this Event

An evening of health and well being

With three speakers

Doctor Elizabeth Dowd.

Speaking on :

The medical side of stress how to tune in and notice what your body is trying to tell you, how stress might be manifesting in physical/mental signs and symptoms. And what we can do about it.!!!

Amy Gilligan, Nutritional Therapist.

Speaking on :

Practical and simple nutritional choices we can make to prevent stress and lead to a healthy resilient body. Keep it simple, healthy and easy to implement.

Ursula Hayes, Cognitive Behavioural Therapist.

Speaking on :

Being part of the thrive guide will allow me to help the attendees to identify what demands are being placed on them and highlight the resources they have and how to use these resources to maximize their potential.

I am a Cognitive Behavioural Therapist passionate about helping people to feel good about themselves by tackling unhelpful thinking habits. Breaking this cycle of unhelpful thinking, will help us to feel better and consequently choose better behaviours. Encouraging people to give themselves a break, be a bit kinder to themselves and appreciate their contribution to this life can be refreshing resources in breaking the cyclical nature of stress and many other mental health issues.

Theses speakers are three women who know what its like to feel burned out, overwhelmed and stressed to the core.

Three women who are in the trenches and are learning to thrive.

They are learning everyday to thrive a little more.

Come listen to their stories and learn the practical and unbelievably simple ways, you can learn how to thrive in your own life.

Walk away with a practical template to begin making simple changes in your life, changes that will impact how you feel.

It's the small consistent changes over time, that create the massive impact in your life!

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Date and Time

Location

Clonmel Park Hotel

Cahir Road

Clonmel

Ireland

View Map

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