Join us for a morning with Mountain Running World Cup Champion and Endurance Running Coach, Sarah McCormack! 

Our morning will begin with a short meet and greet at the Brockagh Centre, Laragh. We'll then head out for a 2-hour run on the gorgeous trails that surround Glendalough and Laragh. Sarah will offer tips on running form and functionality, ascending, descending, pacing and kit. This will be a relaxed run, with opportunities to chat with Sarah along the way.

We'll then make our way back to The Brockagh Centre. After a short break to change clothes, we'll regroup indoors where we'll all enjoy a cosy cup of tea or coffee and biscuits. In conversation, Sarah will share her running story with us, along with advice on training, racing and mindset. There will be time for questions and chats. 

About Sarah:

Sarah is a Mountain Running World Cup Champion and Endurance Running Coach @Missing Link Coaching. She is also a member of Team Ireland's Mountain Running Team and is an Inov-8 and Suunto sponsored athlete. 

Like all our events, Trail & Talk is catered specifically to women. 

Level - Improver to Advanced

Distance - Determined by the overall pace of the group 

Terrain - Moderate 

Time: 9am to 12pm

Where: Brockagh Resource Centre 

Refund policy: 30 day refund policy, less the Eventbrite booking fee.