True Friend - online course in mindful self-compassion

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Will you still be your friend an hour from now?

The relationship you have with yourself can enrich or impoverish your life and your relationships with other people.

In this course, based on the practice and philosophy of mindfulness, you will learn to be a true friend to the person you already are.

After the course begins, all lessons will be available to you. However you will continue to have access to the course indefinitely - even after it "ends" - and will be able to go back over material, to download text and audios, and to comment on lessons.


How can I contact the organiser with any questions?

During the course, you can leave a comment or you can email me directly. You can also email me now if you wish at pomorain@yahoo.com

At what times can I do the course?

At any time or in any place so long as you are connected to the internet.

How do I get started?

When you buy your place you will receive an email with a link to click so that you can enroll for the classes. When the lessons become available you will get another email.

When can I start?

You can begin the course anytime. Access continues indefinitely, so take your time.

Can I buy the course for a friend?

Yes. I recommend you buy it as if for yourself and then send the class enrolment link (which you will receive after buying it) to your friend who can take it from there. If you like you can print out the email with the enrolment link and send it to your friend with a box of chocolates and a card though that part's up to you.

Can I get a CPD certificate?

Yes, contact me after you have finished the course and I will send it to you.

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