Tune into your breath Tune out of the chaos. A beautiful guided meditation connecting body & breath, switch off from the daily buzz and refocus your attention internally to nourish, soothe and calm your mind body & soul. Real time out for you and you alone.

No meditation experience necessary, attendees will need quiet space, dim room, candle light, blankets for warmth and comfort

This is a free event by Sound and Silence is held as part of the Switching off and Being Creative Initiative for Waterford Libraries.

For further information on this event please contact 0761 10 2141 or dungarvanlibrary@waterfordcouncil.ie