€20

Urban Mindfulness Dublin - Monthly Workshops with Aneta Baraniak

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Remedy Clinic Dublin

29 Westland Square, Pearse street, Dublin

Dublin

Ireland

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Let's slow down a bit this Summer.

Do you find it hard to give yourself time to stop and pause in your busy life?
You are not the only one, and I am here for you to help.

I am the Mindfulness instructor with four years of experience in teaching people to uncover the inner resources that are already inside themselves.
I would like to invite you to the MONTHLY MINDFULNESS WORKSHOPS which will start on Saturday the 25th of May at 11 am at Remedy Clinic.

By Practising Mindfulness, you can:

- Learn how to pause in life and live in the moment
- Teach yourself how to respond to life situations mindfully not impulsively
- Manage stress through knowing your mind and body better
- Improve your communication with yourself and others

I am looking forward to welcome you at the following discovery sessions:

May – Why the present moment is so attractive? Talk followed by short Mindfulness practises

June – Watching Our Body and Mind. Talk followed by Body Scan mediation, Breathing Space Mindfulness meditation

July – Mindful communication. Talk followed by short Mindfulness practices and exercises.

August – Self-Compassion and Compassion to others. Talk followed by Mindfulness and Compassion meditations.

These workshops are for all who want to start meditating and those with regular meditation practice.


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Location

Remedy Clinic Dublin

29 Westland Square, Pearse street, Dublin

Dublin

Ireland

View Map

Refund Policy

No Refunds

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