Urban Mindfulness Retreat

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Location

Yogaheadsstudio and therapy rooms

Dominick Street

Mullingar

Ireland

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Event description
A morning mindfulness retreat in the heart of the town

About this Event

This morning 'urban' retreat is offered to experience a morning of meditations and support a sustained practice of mindfulness.

 After the flurry of commitment as part of an 8 week course or engagement with mindfulness apps, deepening and continuing with a sustained practice allows us to nourish and nurture the seeds planted. Yet we can also lose our momentum as we practice on our own.  This morning of practice allows us to reconnect with our intention to practice mindfulness in our daily lives, to reconnect with fellow practitioners on this journey and to support each other.  

We will practice together through a series of guided meditations from the core MBSR (Mindfulness-Based Stress Reduction) curriculum and enjoy a mutual sharing of poetry and other inspirational images and music that help us stay committed and connected to the practice.

Cost: €20 (includes teas and snacks)

Contact: Sheena 087 6816635 / sheena@discoveringmindfulness.ie

Photo by Monsterkoi

Date and Time

Location

Yogaheadsstudio and therapy rooms

Dominick Street

Mullingar

Ireland

View Map

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