Wake Up Yoga - All levels

It is time to roll out of bed and on to your yoga mat and discover these hugely beneficial combinations of physical and mental exercises. Yoga can be enjoyed by everyone. Whether your aim is to tone up, relax, reduce your stress levels, or simply boost your energy levels, you will enjoy it! You will learn how to strengthen, tone, and relax your body whilst quietening your mind. This class caters for beginners and for those who are more experienced and advanced.

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This event is brought to you by the Laya Digital Gym.