WAKE UP! YOU'RE HERE! Well-being Webinar with Shane Martin

WAKE UP! YOU’RE HERE ( 'live' event)

Over many decades science has made a wonderful contribution in helping us understand negative emotion. The emphasis on deficits, disorders and disease has allowed for effective interventions to be developed in order to help and support people who are unwell or unhappy. But why wait until we are unwell to learn about becoming healthier? Why wait until we are unhappy to explore happiness?

In recent years psychologists have started to examine positive emotion. This research has focused on what makes people happier, what gives them more meaning and purpose in life, and what measures they can take to lead to overall greater health.

This webinar will outline simple, practical, and most importantly, evidence-based strategies linked to a better quality of life. The hope is that it will uplift and inspire change in the lives of those who attend but even more importantly inspire participants to incorporate it into their homes, workplaces and communities.

"Inspiring, engaging with great belly laughs."

"Empowering and entertaining”

“A tonic for the times we live in”

“You leave with hope and a spring in your step”

Having sold out theatres like the Hawk’s Well (Sligo), Iontas (Castleblayney) and Black Box (Belfast) you can now attend this uplifting show 'live' from your living room - even stream it from your laptop to your TV

Fee €25 (plus booking fee of €2.55) FAMILY TICKET

Lifting hearts, Easing minds