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We Add Heart - Online

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Online Heart coherence meditation: Now every Wednesday until further notice. Starting at 7pm IST (Dublin) - 8pm CEST (Paris)

About this Event

Heart coherence meditation:

Shifting our internal and external environments from stress and anxiety to love and care.

Why?

Not only fear does not prevent danger, it also makes us weaker. Not just figuratively, but in a very real, physiological way, by lowering our immunity.

On the other hand, shifting from fear and anxiety to care and appreciation changes the body chemistry in a way that supports health, makes our bodies more resistant, and our minds calmer, clearer, and more efficient. Seems like this is all stuff we could do more of at the moment, right?

Shifting from a fear based state to a love based one is, in essence, what we are doing in this 50 minutes heart centered meditation practice. With a dual goal: bringing health promoting coherence to the body and mind, while spreading positive heartfelt intentions in the community.

Attendance is free. Zoom link is automatically sent after registration.

NB: Please scroll down to the bottom of your registration confirmation email to see all the practical details.

Join us!

What is We Add Heart?

We Add Heart is a meetup group for people who feel the pull to connect with their own heart and the hearts of others, to live life more fully from the heart and to create a more heart-based world.

By coming together our intention is to practise simple heart-focused techniques which will improve our personal health and happiness, help us to connect with the hearts of others and to play our part in raising social and global consciousness with the aim of creating greater fairness, understanding and peace between peoples and nations.

The importance of connecting to our hearts and staying connected with others from a place of care and appreciation has never been greater in the current circumstances. We are shifting temporarily to an online format as we can stay very well stay connected through our heart even in times of physical distancing.

What happens during a session?

During our time together we will be practising simple heart-focused techniques, similar to meditations.

Specifically, we place our attention in our hearts, on our breath and on creating and sustaining positive and elevated heart-based feelings like care, appreciation, gratitude, and compassion. We will then spend time directing these feelings to ourselves, towards our fellow group members, towards a particular individual, group or situation and then out into the world.

The techniques we practise create individual and group “coherence”. Coherence is a real, measurable state characterised by increased order and harmony in our physiological (bodily) and psychological (mental) processes. It is an optimal state for individual health and for building deeper connections with others.

The technique practise lasts around 50 minutes and is conducted using Zoom. Your Zoom link will be provided on your order confirmation email.

Zoom enables everyone to see each other, but if you wish you can turn off your video. During the meditations your microphone will be muted by the group facilitator.

Who created We Add Heart?

We Add Heart is an expanding collaboration between organisations involved in heart-based living, personal development and raising consciousness. HeartMath® UK+IRL facilitates the running, administration and expansion of the community of groups.

We Add Heart group facilitators are people who share the vision of a more peaceful, fairer and happier world. They come from all walks of life and anyone can become a We Add Heart facilitator.

Visit our website here.

Watch our Introduction Video here.

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