January is a time for planning, resolutions, and getting ready to be active on the water. And part of a day’s sailing is eating. We want to stay as fit and healthy as possible, but how do you do that when you’re on the water all day, or packing a lunchbox for someone else who is ? In this talk, Fiona Staunton, Ballymaloe trained chef and National Yacht Club sailor, will be taking us through what snacks to pack for an active day’s sailing, and how to make raw power bars. She’ll also be discussing how to boost your immune system by maintaining your gut health.