Weight loss decoded

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Find your ideal weight and health through abundance and nourishment. Learn to make weight loss simple yet effective and fun.

About this Event

This highly interactive course will bring you clarity on what to eat so your plate is full, yet your weight starts coming off!

You’ll understand the connection between blood sugar balance, gut health, hormones, inflammation and healthy weight. Every week you'll feel motivated to make changes in your diet so you start releasing unwanted pounds.

On 6 consecutive Tuesdays we'll cover:

Week 1: Calories 101

  • A science "backed" approach to feeling full while saving calories
  • Weight gain traps everyone falls into and how to avoid them
  • How to apply a simple meal rule to start losing weight immediately

      Week 2: Pleasure trap

      • Why who you are impacts your weight and how to turn it to your advantage
      • Managing hidden forces which drive overeating
      • Setting up your environment so you don't need to rely on your willpower

      Week 3: Cravings and blood sugar balance

      • Avoiding common mistakes which spike blood sugar and drain your energy
      • Preventing cravings regardless of what time of the month it is
      • Strategies to wean yourself off sugar and making healthy treats

      Week 4: Surprising life of fat

      • When eating fat increases inflammation and what to do about it
      • How much fat to eat for a healthy brain while still losing weight
      • Easy fat swaps in your meals without sacrificing flavour

      Week 5: Social life

      • Eating out and on holidays
      • Having a good time at parties and social events while staying on the plan
      • What to say and do when dealing with unsupportive people in your environment

      Week 6: Keeping weight off for life

      • Breaking through a weight loss plateau
      • Getting back on track after the holiday season
      • Little-known extra supportive strategies to help you keep weight off for life

      As part of your course every week, you’ll get an action sheet to help you execute what you learnt.

      At the end of each session, we’ll have a Q & A and you’ll receive recipes to see how delicious eating for healthy and sustainable weight loss is.

      Accountability is a powerful motivation when it comes to making diet changes. That's why we'll set up a private FB group to cheer each other on.

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