€79

Welcome Summer One Day Yoga Workshop

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Location

Brigit's Garden & Café

Rosscahill

Ireland

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Medicine for the soul and nourishment for the body in Brigits Garden, Moycullen, Galway.

Join us for this special one-day event facilitated by yoga teachers, Eimear Cradock (Physiotherapist) and Clodagh Murray (Doctor).

Schedule:
10 – 10.30am Welcome – Cleansing Juice

10.30 – 11.00 Meditation
11.00 – 11.15 Pranayama
11.15 – 12.30 Vinyasa Flow Class
12.30 – 12.45 Pranayama/Meditation/Savasana

Juice/Water

12.45 – 2pm Complimentary Lunch (Salad/Soup/ Tea/Coffee) – Walk in the Garden/Relaxation

2.00 - 2.30 Guided Meditation
2.30 – 2.45 Pranayama
2.45 – 3.00 Short Break / Juice/Water
3.00 – 4.30 Slow Restorative Yin Class
4.30 – 4.45 Meditation

5.00 Finish

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Date and Time

Location

Brigit's Garden & Café

Rosscahill

Ireland

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