TCD Staff Only

Are you racing to go backwards? Are you longing for happiness yet keep chasing it in the future? This is a practical session built around a number of practices to bring stillness to your life in the present.

• How to fall still at a time of change and unpredictability,

• So much of our lives takes place in our heads – memory, speculation, imagination, etc. If you want to change your life, start with changing your mind.

• Practical exercise’s, tools and techniques to enhance awareness and stillness.

Speaker - Jerry Kelly, FirstHRD , MA, H Dip, ADHP, Dip Cognitive Behavioural Therapy

After you register you will be sent a calendar invite with a Zoom link so you can access the training online.

If you have any questions email staffdev@tcd.ie

Data Protection legislation safeguards the privacy rights of individuals in relation to the processing of personal data. The Data Protection Act 1988 and the Data Protection (Amendment) 2003. The data collected is being sought by the University and will only be used for the stated purposes.