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Wellbeing Talk

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TCD Staff Only

At this time of unpredictability and change, having healthy habits provides you with a valuable anchor and source of stability. We are creatures of habit and routine yet we have been launched out of our familiar patterns and ways of living.

• What are the benefits of habits and why they can be hard to create and break.

• The mind is by nature habitual - the key behaviours associated with habits.

• How to build healthy habits, tools and techniques that can help you through this unusual time.

Speaker - Jerry Kelly, FirstHRD , MA, H Dip, ADHP, Dip Cognitive Behavioural Therapy

After you register you will be sent a calendar invite with a Zoom link so you can access the training online.If you have any questions email staffdev@tcd.ie Data Protection legislation safeguards the privacy rights of individuals in relation to the processing of personal data. The Data Protection Act 1988 and the Data Protection (Amendment) 2003. The data collected is being sought by the University and will only be used for the stated purposes.

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