Wellness Classes
Event Information
Event description
Wellness classes consists of gentle relaxation , sound meditation , breathing exercises & grounding techniques & much more...
About this event
Suitable for everyone, our weekly Wellness class is the perfect opportunity to take time out from your busy life and experience the benefits of meditation for yourself.
Learn how to use sound meditation & mindfulness to improve your wellbeing.
https://www.facebook.com/awakenedwellbeing/
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