€104.47

WELLNESS DAY AT BELLINTER HOUSE

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Location

Bellinter House

Bellinter

Navan

Ireland

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Refund Policy

Refund Policy

No Refunds

Event description

Description

A day to relax and revitalise the Body, Mind and Spirit;

Enjoy an invigorating morning of yoga followed by some deep relaxation and to bring our morning session to a close we will nourish our bodies with some wholesome and delicious treats.

Enjoy the beautiful and tranquil setting of Bellinter House at your leisure. Explore the acres of sprawling gardens and river walks or why not relax by the warm hearty fire with friends or a book. Today is a day to switch off the phone and allow the body and mind some very rare down time.

Lunch will comprise of a two course lunch in our very own private dining area followed by Tea/Coffee and delicious sweet tasters.

Our afternoon will unfold with a mindfulness workshop and if it is a new experience to you will ensure to open your mind to a new calmer way of thinking.

What is Mindfulness?

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment

Benefits of practicing Mindfulness:

- Fights Stress , Anxiety & Negative emotions

- Improves Sleep

- Increases productivity

- Brain training and strengthening

- Numerous positive benefits to overall wellbeing

10am – Arrival Welcome

10.15am – Morning Yoga & Relaxation Session

1pm – 2 Course Wholesome and Delicious lunch with Tea/Coffee & Tasty Treats

3pm – Mindfulness Workshop

In our every increasingly busy life styles our Wellness Day has been planned to slow it all down. Enjoy the rare moments of quite time to reflect or just enjoy this time with “nothing” to do.

Alternatively your time can be used to set some goals or plans for the year which can be an ideal opportunity in such a beautiful and calm setting.

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Date and Time

Location

Bellinter House

Bellinter

Navan

Ireland

View Map

Refund Policy

No Refunds

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