Wellness Day in Maum, Connemara

WELCOME TO OUR WELLNESS DAYS IN THE HEART OF CONNEMARA

ESCAPE TO AN MÁM

Take time off and escape to the beautiful surroundings of Maam Turks Mountains.

NOURISH YOUR BODY, MIND AND SOUL

What to expect?

11.00 AM - registration

Meeting at the Sports Hall in Maum (Maam) located just at the bottom of beautiful Maam Turks Mountains

11.30 - 12.30 - Yoga Asana practice

1 hour of gentle Yoga practice suitable for both beginners and intermediates. I always make sure to give options for increasing and decreasing the intensity of exercise.

12.30 - 13.30 - lunch break

Plant based homemade lunch

13.30 - 16.00 - MámÉan

Mám Éan, otherwise known as Maumeen or Mamean walk at a pass through the Maumturk mountains in the Connemara region. Mám Éan, translated to ‘The Pass of the Birds’, is nestled between mountains with beautiful views all around and a quiet and peaceful atmosphere throughout.

16.00 - 16.30 - break

Tea / Coffee and homemade snack break

16.30 - 18.30 - Meditation & Sound Healing

Gentle relaxation Yoga followed by Guided Meditation and Sound Healing Session.

How to get prepared?

• Make sure you book your ticket via Eventbrite.
• Wear comfortable clothing for Yoga Sessions.
• Bring hiking wear and boots for walking to Mamean ( be prepared for any weather conditions) and have a spare of clothing for the evening just in case.
• Bring a yoga mat, towel, blanket, and pillow for the sessions.
• Take at least 2 l of water for exercise and hike.

Do not stress, relax and just come over. I will take care of you. Let’s meet amazing people 🙂

LOCATION LINK : https://goo.gl/maps/vthsqpUZFZ72jMqL6