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Wellness & Resilience - Energy Management Tips To Help Survive Winter

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Wellness & Resilience - Energy Management Tips To Help Survive Winter (All Staff)

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TCD Staff Only

Welcome to the Take 60 Wellbeing Series.

Needing some tips to survive the winter ahead...

Take Note: Energy management is the new time management!

We will discuss

Psychological tools to help cultivate a growth mindset,

Energy management using the emotional shift square tool,

Practical energy management tips to look after your body and mind through the winter months

This course is delivered by Dr Jay Chopra, Making Shift Happen

After you register you will be sent a calendar invite with a Zoom link so you can access the training online. If you have any questions email staffdev@tcd.ie

Data Protection legislation, specifically the EU General Data Protection Regulation and Data Protection Acts 1988-2018, safeguards the privacy rights of individuals in relation to the processing of personal data. The data collected in this instance will be processed for the stated purposes only and deleted when no longer required. For further information on data protection compliance at Trinity College please see https://www.tcd.ie/info_compliance/data-protection/.

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