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Wellness & Resilience - From Anxiety to Action (All Staff)

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Wellness & Resilience - From Anxiety to Action - Creating well formed outcomes (All Staff)

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TCD Staff Only

From Anxiety to Action – Creating Well-Formed Outcomes

The ongoing reality of Covid-19 continues to present a grave and enormous challenge to our community and to Organisations. The aim of this session is to provide a step-by-step guide to help in dealing with issues, getting things done and developing your own Self-Efficacy.

By the end of the course learners will:

• Be aware of the psychological phases of a crisis

• Carry out an audit of their current experience

• Explore how to turn an issue into a Well-Formed Outcome

• Know how to develop healthy thinking patterns

• Understand how to develop flexible thinking

• Explore why self-efficacy and resilience are important

• Understand the step-by-step approach to creating a Well-Formed Outcome

This course is delivered by Inspire Wellbeing, Trinity's Employee Assistance Programme

After you register you will be sent a calendar invite with a Zoom link so you can access the training online. If you have any questions email staffdev@tcd.ie

Data Protection legislation, specifically the EU General Data Protection Regulation and Data Protection Acts 1988-2018, safeguards the privacy rights of individuals in relation to the processing of personal data. The data collected in this instance will be processed for the stated purposes only and deleted when no longer required. For further information on data protection compliance at Trinity College please see https://www.tcd.ie/info_compliance/data-protection/.

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