Free

Wellness & Resilience - Nutrition and Menopause (All Staff)

Actions and Detail Panel

Free

Event Information

Share this event

Date and time

Location

Location

Online event

Event description
Wellness & Resilience Series - Nutrition and Menopause (All Staff)

About this event

TCD Staff Only

The average age that most woman go through the menopause is between 45-55 years old. Some say they don’t even notice ‘The Change’ happening, while others suffer a great deal with the transition. Let’s explore how we can make the transition a little easier to bear.

What is the menopause?

What are the signs and symptoms to look out for?

Ways to manage the side effects

A look at the conventional approaches to menopause

The stigma associated with ‘The change’

Nutritional deficiencies to address in menopause (vitamins & minerals)

Can complementary therapies help?

What foods help to support the transition?

Delivered by Sal Hanvey

Inspire Wellbeing TCD Employee Assistance Programme

Please note that you will need permission to attend any events during working hours, please refer to your head of discipline/school/area or local manager.

After you register you will be sent a calendar invite with a Zoom link so you can access the training online. If you have any questions email staffdev@tcd.ie

Data Protection legislation, specifically the EU General Data Protection Regulation and Data Protection Acts 1988-2018, safeguards the privacy rights of individuals in relation to the processing of personal data. The data collected in this instance will be processed for the stated purposes only and deleted when no longer required. For further information on data protection compliance at Trinity College please see https://www.tcd.ie/info_compliance/data-protection/.

Tags
Share with friends

Date and time

Location

Online event

{ _('Organizer Image')}

Organiser HR, Learning and Development

Organiser of Wellness & Resilience - Nutrition and Menopause (All Staff)

Save This Event

Event Saved