Wellness & Resilience - Nutrition and Menopause (All Staff)

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Wellness & Resilience Series - Nutrition and Menopause (All Staff)

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TCD Staff Only

The average age that most woman go through the menopause is between 45-55 years old. Some say they don’t even notice ‘The Change’ happening, while others suffer a great deal with the transition. Let’s explore how we can make the transition a little easier to bear.

What is the menopause?

What are the signs and symptoms to look out for?

Ways to manage the side effects

A look at the conventional approaches to menopause

The stigma associated with ‘The change’

Nutritional deficiencies to address in menopause (vitamins & minerals)

Can complementary therapies help?

What foods help to support the transition?

Delivered by Sal Hanvey

Inspire Wellbeing TCD Employee Assistance Programme

Please note that you will need permission to attend any events during working hours, please refer to your head of discipline/school/area or local manager.

After you register you will be sent a calendar invite with a Zoom link so you can access the training online. If you have any questions email

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Organiser of Wellness & Resilience - Nutrition and Menopause (All Staff)

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