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Wellness & Resilience - Understanding Our Reactions to Stress (All Staff)

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Wellness & Resilience - Understanding Our Reactions to Stress (All Staff)

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TCD Staff Only

Understanding how we physically react to stress – the following will be discussed:

- How the body speaks to us and why we need to listen

- Reactivating our intuition to help us manage stressors better

- Finding our passion for physical activity

- The role our brain plays in the stress reaction and what we need to do

- Celebrating our ‘wild self’ – using our natural creativity to manage life

This course is delivered by Inspire Wellbeing, Trinity's Employee Assistance Programme

Shelley Crawford has worked in the education sector, internationally, for over 35 years. She works with the European Mentoring and Coaching Council International as their Global Programme Accreditation (EQA) Workgroup Leader and as an International Programme (EQA) and Individual Accreditation Assessor (EIA) and Provider Liaison.

She has her own coaching practice and supervises and mentors other coaches. Shelley has previously lectured economics, HR management and coaching in a number of colleges internationally. She currently lectures personal, leadership and executive coaching and mentoring for Cork Institute of Technology and the EDelia Group.

After you register you will be sent a calendar invite with a Zoom link so you can access the training online. If you have any questions email staffdev@tcd.ie

Data Protection legislation, specifically the EU General Data Protection Regulation and Data Protection Acts 1988-2018, safeguards the privacy rights of individuals in relation to the processing of personal data. The data collected in this instance will be processed for the stated purposes only and deleted when no longer required. For further information on data protection compliance at Trinity College please see https://www.tcd.ie/info_compliance/data-protection/.

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