Wellness & Resilience - Upgrading your connection/Hybrid world (All Staff)

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Wellness & Resilience - Upgrading your connection in a Hybrid World (All Staff)

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TCD Staff Only

Course Overview

The ongoing reality of Covid-19 continues to present a grave and enormous challenge to our community and to Organisations. The aim of this session is to explore the importance of building rapport, connecting with others and having challenging conversations, particularly in a hyrbrid environment.

By the end of the course learners will:

• Understand how to build rapport in a remote environment

• Explore ways of developing flexibility of perception and behaviour

• Be aware of how to recognise stress in staff and self

• Be aware of strategies for improving emotional wellbeing and managing stress

• Explore how to deal with difficult conversations

• Explore perceptual positions; keys to understanding and influencing others

• Explore negotiation and mediation strategies

NB** Please bring 2 x pieces of tinfoil approx.. 30 x 30 cm along with you if possible

This course is delivered by Inspire Wellbeing, Trinity's Employee Assistance Programme

After you register you will be sent a calendar invite with a Zoom link so you can access the training online. If you have any questions email

Data Protection legislation, specifically the EU General Data Protection Regulation and Data Protection Acts 1988-2018, safeguards the privacy rights of individuals in relation to the processing of personal data. The data collected in this instance will be processed for the stated purposes only and deleted when no longer required. For further information on data protection compliance at Trinity College please see

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