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Laragh

Brockagh Resource Centre

Laragh

Ireland

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Come and join us on this peaceful journey of mindfulness, relaxation, and bliss. We will talk about life changing skills and learn how to use your own mind and body in a moving meditation which will in return give you a healthier and happier life.

Mind and Body relaxation exercises has been scientifically proven to heal and help you to deal with stress in your life. This method of fine tuning your mind and body goes back for hundreds of years.

Using these exercises you can reduce and sometimes heal people who are suffering from a number of day to day problems whether it's stress in the workplace, stress in your personal life, or any mental issues like Anxiety, Depression, and Sleep deprivation. Other benefits would be to Lower blood pressure, heart rate, increase immune function, awareness, clarity in thinking and perception, joint and mobility. The list of benefits are endless.

The second part of our workshop will be on healthier eating and exercise. We all need to be educated or even reminded about fueling our bodies correctly. By having a strong mind you can focus on looking after yourself internally. Knowing how to fuel yourself will help your mind and body to heal itself from the inside out.

The third part of our workshop is a simple walk around Wicklow National Park in Glendalough and educating you on the history of the area which also goes back hundreds of years ago.

There are a number of benefits you can gain from this workshop which you can take home with you and practise.

Workshop cost: 45 euro per person.
Tea & Coffee will be supplied and healthy snacks.

We advise you to wear comfortable clothing for the workshop and wear appropriate outdoor clothing for the walk after lunch. You can bring your own lunch and water or else you may use the local shop.

Email: ultraoutdooradventures@gmail.com
mobile: +353 87 1697616

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Laragh

Brockagh Resource Centre

Laragh

Ireland

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Refund Policy

Refunds up to 1 day before event

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