Wellness@Work Programmes: Hosted by Aware

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Location

The Forum - Bankcentre

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Event description

Description

Positive Mental Health at Work: Building Strength for the Future.

1 hour training/workshop in Bankcentre as per the following.

Aim:

To increase attendees knowledge of the need, and benefits of wellness in the workplace.

Objectives:

At the end of the training/workshop attendees will be able to

  1. Identify the warning signs and symptoms of stress, anxiety, depression and bipolar disorder.
  2. Describe & apply basic cognitive behavioural therapy (CBT) principles to workplace circumstances.
  3. Recognise principles for coping and good mental health.

Event is open to AIB/EBS staff and contractors . Please see your work email address all personal email addresses will be declined.

Date and Time

Location

The Forum - Bankcentre

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