Wim Hof Fundamentals Workshop
Event Information
Event description
Learn how to breathe for stress reduction, to increase immune health and mental health. You will feel energised, powerful, calm and open.
About this Event
Tickets:
Tickets are 95 euro plus booking fee!
Schedule:
Welcome and registration
Introduction to Wim Hof Method
Breathing exercises
Stretching and breathing
Focus, intention and warm up practice
Ice bath!
Warming up
Questions and closing ceremony
You will need to bring:
Yoga mat
Blanket
Swimwear
Flip flops
Towel
Blanket
Change of clothes
