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Wim Hof Method breathing class (LIVE)

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You can transform how you feel, how you think and your health by learning Wim Hof Method breathing.

About this event

Join our weekly Wim Hof Method breathing classes and you'll learn how to:

  • Breathe fully and deeply, improving your health, giving you more energy and reducing stress
  • Improve your focus and determination, helping you explore and eventually master your body and mind

More benefits of learning the Wim Hof Method

  • Increased energy
  • Better Sleep
  • Heightened focus and determination
  • Improved performance
  • Reduced stress levels
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity 

What you'll get

Expert teaching in the Wim Hof Method with me Níall Ó Murchú. I'm a level 3 certified instructor. Level 3 is the highest level of expertise awarded to instructors. I'm the only level 3 instructor in Ireland. There aren't many level 3 instructors in the world.

We'll explore the breathing techniques, practise them together and answer any questions you might have.

Who is this for?

  • People with an interest in learning the Wim Hof Method
  • Anyone who is looking to deepen their understanding of the method
  • People who are looking to refresh their knowledge of the method
  • Everyone is welcome


This is an online class using Zoom. Please download Zoom before the class.

Safety and exceptions

The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. 

Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness.

Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Wim Hof Method. 

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