Wim Hof Method Fundamentals (Louth) 2nd July‘22

Find Your Inner Power

Let me teach you the Wim Hof Method.

I trained with Wim in his home at Stroe, Holland and Mount Sniezke in Poland and have been a certified instructor since 2017. I have been teaching the method since throughout Ireland.

The workshop is a great way to learn more about the method and to ask lots of questions.

In this workshop you will learn

• the science theory behind the method,

• learn and practice the breathing methods

• improved focus

• you are then invited to take an ice bath

Don't worry you will be guided through the whole process and I promise at the end you will feel elated. This knowledge will allow you to practice the methods to de stress, to improve sports recovery and many other benefits.

The group is limited so sign up early so as not to be disappointed.

The benefits of the method include;

• Boost Your Immune System

• Improve Mental Health

• Relieve Stress

• More Energy

• Better Sleep

• Increase Willpower

• Boost Concentration

• Deal With Depression

• Fibromyalgia Relief

• Burnout Recovery

FAQs

Are there minimum requirements?

You must be 18yrs or over.

Also if you have any Heart conditions, suffer from Epilepsy or Pregnant then unfortunately you cannot take part in the workshop. All applicants must sign a health declaration and waiver and if in doubt please consult a medical doctor.

What do I need to bring?

You'll need to bring a towel, flip flops and swim wear for getting into the ice bath. Plus, a light blanket - sometimes people get cold during the breathing exercises. And please wear loose clothes as we will be moving and stretching.

Do I need to prepare for the workshop?

Not really but it would be great if you could try turning your shower to "Cold" for about 30 secs on a number of days prior to the workshop.