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Wim Hof Method Fundamentals

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Location

Fitness World

Saalfeldnersraße 17

5700 Zell am See

Austria

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Refund Policy

Refunds up to 1 day before event

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Wim Hof Methode - Bringe Körper und Geist im Einklang!

Entdecken Sie das unglaubliche Potential von Körper und Geist in einem exklusiven Seminar. WDie limitierte Teilnehmerzahl ermöglicht ein intensives und abgestimmtes Arbeiten. Behutsam leitet Wim Hof Methode Expert Instruktor Scott Macdonald Sie beim Atem- und Kältetraining an und zeigt auf wie die Techniken dauerhaft in den Alltag integriert werden können.

Das gelernte hilft bei:

• Stressbewältigung

• Stärkung des Immunsystems

• Fitnesssteigerung

• Mental besser zu fokusieren

• Erhöhung der Schlafqualität

• Reduktion von Schmerzen und Entzündungen

• der Fettverbrennung


Ablauf:

13.00 - 14.00 Intro & Theorie

14.00 - 15.30 Atemtechniken Üben

15.30 - 16.00 Pause

16.00 - 1730 Eisbad vorbereitungen & Eisbaden(Optional)

1730 - 1800 Q & A - Frage Runde

1800 - 2000 gemütliches Beisammensein mit Grillen

Verpflegung:

Getränke, Grillerei in Pension Schmittental,

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Put yourself in the expert hands of certified WHM Instructor Scott Macdonald to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor Scott, is there to answer questions throughout the workshop.

We will round the day off with a delicious BBQ at Pension Schmittental.


What you get:

Drinks, BBQ at Pension Schmittental

A day to remember

Powerful tools for everyday use.

What to bring:

Swim wear, towel, Flip flops, Sports wear


If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Date and Time

Location

Fitness World

Saalfeldnersraße 17

5700 Zell am See

Austria

View Map

Refund Policy

Refunds up to 1 day before event

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