Wim Hof Method Fundamentals Workshop - Cork

Looking to improve mental or physical performance?

Looking to relieve symptoms related to an illness, or stress or fatigue, or are just curious to find out what the Wim Hof Method is all about?

A Wim Hof Method Fundamentals workshop offers something for everyone. You can truly transform yourself.

The method involves breathing exercies, mindfulness, and an ice bath.

At the workshop, you will learn how to breathe deeper, better, improve your energy level and reduce stress and anxiety.

You will have the opportunity to share, experience and create new stories that will be worth living and telling.

You will learn to improve your focus, explore and control your body and mind.

Exposure to the cold will also help you strengthen and boost your immune system and your mood.

Some of the benefits of the Wim Hof Method include and are not limited to increasing your energy, reducing anxiety and stress, improve and increase your focus, creativity, sports performance, recover faster, and even sleep better.

Please join me at Rathpeacon Community Centre in Cork on December 10, 2022.

Limited slots available!

You can park your vehicle in the Rathpeacon School playground. The gate will be open on the day.

All you need to bring are yourselves, a yoga or pilates mat, a towel, flip flops and swimwear for the ice bath, comfortable clothing. You can also bring a light blanket as some people experience chills during the breathing exercises.

If you need / want to prepare for the workshop, please always practise in a safe environment and never force it.

Never practise the exercises before or during driving, in the water unsupervised, or anywhere, should you pass out, could be injured. The breathing exercises may cause tingling sensations, earbuzzing and / or lightheadedness.

Always gradually build up exposition to the cold, this is not a competition, listen to your body.

A health declaration and informed consent forms will be sent for you to fill-out with an basic information pack.

Do not practise the method during pregnancy or if epileptic. Please consult your doctor if you have cardiovascular health issues, or any other (serious) health conditions before starting practising the method.

Come and join me to start living a happier, healthier and stronger life!

I look forward to seeing you there and start an exciting new step in life together !