Wim Hof Method Fundamentals Workshop
by
Dec Kerins
Location
Tearmann Spirituality Centre
Glendalough Sanctuary
Brockagh House, Derrybawn
A98 VK68 Glendalough
Ireland
Learn how the 3 pillars of the Wim Hof Method of Breathing Techniques, Cold Exposure and Commitment can help improve your overall health.
About this event
Join me, a Certified Wim Hof Instructor, at the beautiful Glendalough Sanctuary in Wicklow to explore the Vital Connections between Mind, Body and Spirit. Learn the scientifically proven techniques that will help you with energy levels, sleep, looking after your immune system and so much more. Discover how the Wim Hof Method has helped me access the Space within and the Choice that comes with that . The choice to live Happy, Healthy and Strong.
