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Wim Hof Method Online Breathing Session

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Certified Wim Hof Method Instructor to help you experience the powerful WHM breathing.

About this event

Put yourself in the expert hands of a certified Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

- Introduce the Wim Hof Method and its 3 pillars: breath, cold, commitment.

- Introduce the breathing technique and safety measures.

- Guided Breathing Session.

- Q&A

Who is this class for? The workshop is suitable for everyone, but does require a basic level of health.

Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

The Zoom link will be sent upon registration.

Please don't hesitate to contact me if you have any questions.

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