Wim Hof Method: Tribal Gathering in Cork

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Tracton Arts & Community Centre


P17 NP40 Minane Bridge


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Refund Policy

Refunds up to 30 days before event

Event description


You've been to one of our Wim Hof Method workshops. You've felt the power and potential of the breathing and the cold. But, you want to feel the energy and momentum of practising the method together again. There is something special about all of us breathing together.

This Wim Hof Method Tribal Gathering is for people:

  • Who want to refresh their understanding of the method

  • Who want to embed the method more deeply into their daily lives

  • Who want to practise under expert guidance

  • Who want to feel the power and momentum of breathing with the tribe

  • Who have attended one of our workshops

At this event, you'll practise:

  • Breathing fully and deeply, improving your health, giving you more energy and reducing stress

  • Improving your focus and determination, helping you explore and eventually master your body and mind

  • Using gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood

More benefits of learning the Wim Hof Method

  • Increased energy

  • Better Sleep

  • Heightened focus and determination

  • Improved sports performance

  • Reduced stress levels

  • Greater cold tolerance

  • Faster recovery

  • Enhanced creativity

Schedule for the gathering

  1. Welcome and registration

  2. Latest research into the Wim Hof Method: what it means to you

  3. Breathing exercises

  4. Stretching and breathing

  5. Focus and horse stance

  6. Ice bath!

  7. Warming up

  8. Questions and closing

Frequently asked questions

What should I bring to the event?

You'll need to bring a yoga / pilates mat. A towel, flip flops and swim wear for getting into the ice bath. Plus, a light blanket - sometimes people get cold during the breathing exercises. And please wear comfortable clothes as we will be moving and stretching.

Do I need to prepare?

When you sign up for the event, I will send you an information pack. It would be great if you could read through that before the event. In that will be a 20-day challenge. Don't worry: it will take less than a minute per day to complete! Also, health declaration and informed consent forms for you to fill-out.

How do I practise the method safely?

The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.

The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practised responsibly, there is a risk of hypothermia.

Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Wim Hof Method.

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Date and Time


Tracton Arts & Community Centre


P17 NP40 Minane Bridge


View Map

Refund Policy

Refunds up to 30 days before event

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