ToastMasters Shannon - 1st and 3rd Wednesday - Oakwood @ 7:45PM
ToastMasters Shannon - 1st and 3rd Wednesday - Oakwood @ 7:45PM
Wed, Sep 7, 19:00
Oakwood Arms • Shannon
Free
WimHof Method Day Retreat at Shannon Estuary Way Retreat
Date and time
Location
The Shannon Estuary Way Retreat
The Shannon Estuary Way Retreat, Burren
Ballynacally
V95 Y88H Clare
Ireland
Refund policy
Wimhof method Retreat Day at Shannon Estuary Way Retreat in County Clare hosted by Josef Steiner a certified Wimhof instructor @naduir
About this event
Wim Hof Method Fundamentals Workshop
at Shannon Estuary Way Retreat, County Clare. V95 Y88H
Put yourself in the expert hands of Josef
a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:
- Breathing Technique
- Cold Exposure
- Commitment
Find out how you can utilise oxygen
and cold exposure
to optimise body & mind
and learn about the underlying physiology.
The day will include
BREATH, ICE BATH, HOT TUB, SAUNA
Vegetarian lunch will be provided
The cost of the workshop is €135
Click here to register for the workshop: