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Pormarnock Beach

Entrance across from the start Wendell Avenue

Portmarnock

County Dublin

Ireland

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It will be February - the coldest month of the year. But, we'll be on the beach, breathing, watching the sun rise and getting in for a dip. Join us.

#WimRise is a free event for adventurous souls. Everyone is welcome.

Come prepared

Please come prepared for all types of weather. It could be snowing, raining, sunny (and everything in between) and you'll be sitting on a beach. So do come prepared.

What will we be doing?

We'll do some gentle but profound breathing. We'll watch the sun rise. We'll do some warm up exercises and then (whoever wants to) will go for a quick dip in the freezing Irish Sea. It's that simple.

Rise. Breathe. Swim.

At your own risk

You are responsible for your own health and safety. Please read the information below, and the terms and conditions, when registering. Your participation in #WimRise is entirely at your own risk.

How do I practise the Wim Hof Method safely?

The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.

The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practised responsibly, there is a risk of hypothermia.

Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Wim Hof Method.

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Date and Time

Location

Pormarnock Beach

Entrance across from the start Wendell Avenue

Portmarnock

County Dublin

Ireland

View Map

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