Winter Solstice Breathwork Class with Reiki Healing Energy.

My class will bring you deep relaxation, calm and connection with like-minded people.

How will this class benefit me?

Through a series of breathing exercises, dance & movement and reiki healing energy, you will learn how to harness the power of your breath to:

-release stress, anxiety and emotional baggage

-enhance self-love, confidence levels and self-esteem

-improve your manifestation skills

-cultivate inner peace and resilience

-enhance endurance, mental clarity

-sleep better

-improve blood circulation

-find balance in the body

-improve lung function

What to expect:

This class will run for approximately 1 hour. Please try to arrive 5 minutes before, however if you are stuck in traffic do not panic or stress. The class is divided into 4 elements:

1. Write a letter to your Future Self – Journaling our hopes, dreams and intentions for the year ahead together. We will post our letters as a collective at the end of the class.

Check out the exercise we will complete under the link below:

https://www.anpost.com/Post-Parcels/Sending/Letter-to-Future-Self

2. Dance/Movement - preparation for breathwork with Christmas themed dance to release tension/stress in the body.

3. Breathwork - 4 transformative breathing exercises to bring the body into a state of calm balance and endurance.

4. Reiki Healing Energy - sending reiki healing energy to my class participant’s solar plexus energy centre.

What to bring?

-A SMILE

-Yoga mat

-Blanket

-Notebook and pen

IMPORTANT: There is a 24hour cancellation notice required for full refund.

Contact Aoife @reiki_rose_holisitic_healing_ or aoifecam25@yahoo.com if you have any questions.

I am so excited to have you gorgeous people join me at my deeply relaxing breathwork and reiki healing class.

Love and Light,

Aoife C