Winter Wellness - A Talk by Colette O'Flynn

Physiotherapist Colette O'Flynn presents a timely talk on staying well over the festive period and the winter months ahead, with advice on exercise, eating well, keeping warm, good posture, sleep and avoiding stress.

Colette O’Flynn, B. Physio, M.I.S.C.P., Lic. Ac., is a chartered physiotherapist, a licensed acupuncturist and a Pilates instructor. Colette runs the popular PhysioNow YouTube channel - http://youtube.com/c/PhysioNowColetteOFlynn - and features regularly on RTE television, online, and in newspapers and magazines. She works with prestigious companies and has a long list of celebrity clients, from TV presenters to novelists, Olympians to Oscar winners.

This is an in person talk, there will be no recording available afterwards.