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Winter Wellness for the Mind | Dr. Aoife Quinn

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As part of our health literacy lecture series. Online Lecture.

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There truly is something about the change of season that makes life in winter just that little bit more difficult. The shorter days, loss of sunlight, colder temperatures, wetter weather – and now the increasing restrictions – all make it hard to look after our mental health.

Join psychologist Dr. Aoife Quinn for a lecture outlining some tips and guidance as to how we can look after our mental wellbeing in the winter months.

Dr Aoife Quinn has a BA in Psychology from the National University of Maynooth, and a PhD from the School of Psychology, UCD.

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Organiser Ballyroan Library

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