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Women Only Self-Defence Course

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Maynooth Town Football Club

Newtown Road

Maynooth

Ireland

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Each class will run every Monday from 8-9pm, from the 25th of June to the 30th of July.

Learn realistic, effective, self-defence and prevention skills using Krav Maga. This series of free classes will be lead by International Krav Maga Federation (IKMF) Instructor Helen Cantwell, with support from IKMF Instructors from our IKMF North Kildare club - Phoenix Krav Maga.

This course is free, but places are limited, so reserving your place by getting a ticket here is essential.

Krav Maga is a system designed to work no matter the size or strength of the defender, it utilises ones natural physical responses to danger, and builds upon these responses, you will learn:

  • effective de-escalation and threat recognition

  • dealing with various chokes and holds such as being grabbed by the hair, the wrist, or being grabbed and controlled

  • how to defend yourself on the ground

  • effective, efficient striking

  • principle based system of self-defence

For further info on the IKMF, please see the following link:

What is the IKMF?

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Date and Time

Location

Maynooth Town Football Club

Newtown Road

Maynooth

Ireland

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