€22.20

Women's Walk 'N' Tone @ Rossmore Park, Monaghan

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€22.20

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Rossmore Park

Rossmore Forest Park

Rossmore Park

Ireland

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Event description
Walking programme with some gentle toning exercises for women to help them to get active while improving their overall flexibility and tone

About this event

Monaghan Sports Partnership is delighted to announce our new 6-week Women's Walk 'N' Tone programme happening at Rossmore Forest Park, beginning on Wednesday the 11th of August and running every Wednesday morning for the 6-week period.

These weekly walks will be lead by an experienced walk leader who will have undergone extensive training in Covid-19 protocols prior to walks commencing. This programme will have limited numbers and will adhere to social distancing and all other Government and HSE guidelines at all times.

The weekly walks will follow different paths around Rossmore Forest Park and will take in the beauties of nature and will promote the benefits of the outdoors on both physical and mental well-being.

After the walk has been completed the experienced instructor will go through some gentle, low impact toning and flexibility exercises with participants aimed at improving overall functionality and flexibility, fitness and toning.

Every possible effort will be undertaken by MSP and our walk leaders to ensure all necessary protocols and best practices are followed to mitigate against the possibility of infection, we ask that all participants on these walks also undertake such efforts to limit the possibility of infection.

We ask that participants not congregate less than the recommended 2-metre social distancing rule either before, during or directly after these walks. We also ask all participants to please disperse from the meeting point at car-park once session has been completed .

If, before any weekly session you are feeling unwell or feel like you may be developing some symptoms associated with not only the Covid-19 but attributed to other illnesses we ask you to please refrain from attending the weekly session.

As part of the questions asked in this registration form, you will be asked specific questions relating to the last 14 days. These questions are mandatory and are asked to help mitigate against any possible spread of the Covid-19. Each week we will ask has there been any change to the answers which you gave before the commencement of the programme. An answer to these questions is also compulsory.

Things to remember:

• Are you well enough to be able to walk as part of this weekly programme

• When walking practice social distancing – (while Covid-19 advice is still in place)

• Keep a minimum 2-metre distance from other walkers/ park goers

• Practice coughing and sneezing etiquette, using a tissue or into the elbow if you do not have a tissue and wash hands immediately on return from walk

• Dispose of all used tissues / cleaning wipes etc in the bin provided by MSP

• Enquiries to info@monaghansports.ie or 042-9755126

Disclaimer

You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this initiative, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Monaghan Sports Partnership from any and all claims or causes of action, known or unknown, arising out of participating in this programme.

Enjoy and stay safe- the Sports Partnership team!!


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Date and time

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Rossmore Park

Rossmore Forest Park

Rossmore Park

Ireland

View Map

Organiser Monaghan Sports Partnership

Organiser of Women's Walk 'N' Tone @ Rossmore Park, Monaghan

Monaghan Sports Partnership is an initiaive of Sport Ireland in partnership with Monaghan County Council. Our aim to encourage more people to be more active, more often is achieved by supporting Sport & Physical Activity in the Community

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