Women's Wellness Code Community June Enrolment

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Create a regular wellness practice that supports you and connect with likeminded women who want to live a life full of happiness and joy.

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June Enrolment is now Open!

Do you lack motivation and direction? Feel like there is no sense of community during these current times? Do you find that the days have no purpose and slip by with out making the most of them? Do you have dreams that you would like to make your reality?

In the Women's Wellness Code Community we will be taking care of all of that and so much more.

Here are some comments from the community.

"I loved everything about this community and I've learnt so much. Your guided meditation was my highlight, I never really meditated before, exploring my subconscious is v.interesting! Loved feeling so grounded with yoga! Self care facials with all the tips! But most of all I enjoyed connecting with you and this community! I look forward to joining in January. I plan to continue with my goal setting and yoga/mediation routine in Dec! Thank you"

"Its the positive place to be, i think everyone is finding this lockdown harder and missing connections and this has really helped"

"Great variety. It's just like a new way of life, a place to escape everyday and I'd be lost without it. I did yoga everyday in November even if it was just the 10 minute stretch which I love and I have done the beauty routine everyday since self care Sunday. Also thanks for the product advice ladies I got some lovely hauls last week 😍 I'm looking forward to December and I can't wait for a glass of red wine 😂😂 Thank you Katie for creating this lovely community 💕"

"Hi Katie,  I am loving being part of the WWCC, my only regret is not joining soon, I recognise now fear of change got in the way but I am so grateful now I have joined. Its literally been only a week since I joined,  but I feel so much support from you and, without them even realising it support from the other members too. It is really comforting and nice being part of a community with like minded people. It is helping me stay grounded during all the chaos. Thank you so much for all that you do Katie ❤"

Would you like to..........

  • Create a regular wellness practice that supports you.
  • Rebuild trust, regain confidence, and remember your worth.
  • Have a wholehearted experience and connect with likeminded women who want to live a life full of happiness and joy.

You will be guaranteed fun, variety, and exploration every week as part of this community.

Everybody's practice is different and it should fit your needs rather than trying to fit a certain pose or time.

Some days it might look like, child's pose every evening before bed to let go of the day, morning yoga to start your day feeling focused and confident, daily gratitude practice to create an abundance mindset, evening journaling to remember your worthiness and all you've accomplished, daily pranayama to keep you in a relaxed state rather than feeling anxious, daily visualization and meditation practice to connect with your true essence.

You get to choose what your yoga practice needs to be because ultimately you’re in control of your internal environment. Only you know what’s right for you. We're to help start or continue the process and give you structure and support. you need.

Begin to live yoga off the mat and spread wellness into every part of your life.

Here's an overview of what's included in the monthly membership:

  • 2 live yoga classes and 1 meditation a week
  • Goal setting at the start of the month and mid-month check-ins
  • A new theme every month
  • Bonus sessions such as self-Care Sunday's and podcasts
  • Full moon and new moon rituals
  • Discounts on other online courses and events
  • Focus on the physical mental spiritual and energic aspects of you
  • Monthly energy forecasts and updates
  • Guidance and coaching to help you achieve your goals

There will be a daily schedule and everything that goes live will be saved in the Private Facebook Group so you can go through it at your own pace. Whether you're a busy mom or working full time there will be a practice to suit you, sessions ranging from 5 - 50 minutes.

Does that sound good to you?

If so sign up now and commit to being fit and well physically, mentally, energetically, and spiritually.

Life doesn't happen to us, it happens for us. Get into the driver's set and live life consciously with awareness and compassion for yourself and the world around you.

I'm so looking forward to seeing you there,

Namaste,

Katie x

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Organiser Katie Duggan

Organiser of Women's Wellness Code Community June Enrolment

Yoga Teacher, Wellbeing practitioner and transformational trainer

I used to live a very fast-paced lifestyle. Always 10 steps ahead living on empty but somehow still managed to keep going. Juggling the social life, the full-time job and all the other activities, like most 20 something-year-olds. There really wasn't enough hours in the week for me. I  kept telling myself this was the way it was meant to be. I was physically fit on the outside from working out in the gym 6 days a week but inside I was very weak, unhappy and exhausted.

April 2015 I broke my neck in a car accident, in Australia and I had to have a spinal fusion. Suddenly my fast-paced lifestyle came to an almighty halt. I was angry, upset, bored. I couldn't go anywhere or do anything. So my mother dragged me to a yoga class, still wearing the neck brace. She kept telling me it would be good for me. I had my doubts. My perception of yoga was that it was weird and not a relevant form of exercise and definitely not my thing. How could I just lay there and do nothing. Boy was I wrong. I never forget how I felt afterwards. I literally floated out of the class, high on life. Suddenly everything wasn't such a big deal for a few hours. I was ok with everything and my current situation. So I went the following week and just fell more in love after each class. The neck brace came off and I continued doing yoga. Getting back into my routine and fast-paced lifestyle once again but things where a little bit different, yoga had changed my outlook on life physically and emotionally for the better. It definitely helped in my recovery I didn't need to see and chiropractor or physiotherapist.

November of the same year I tragically lost my youngest brother. Our whole world came crashing down. I honestly don't know how we coped or even got through those first few weeks and months but one thing me and my mother kept up was yoga. Like on autopilot we just arrived at class. We still say it was our saving grace through the tough times.

August 2016 I decided to go to India to do my 200hr teacher trainer yoga course, in Rishikesh. After my training, I traveled around the beautiful country searching for teachers and gurus to deepen my yoga practice and knowledge. I also did my Reiki level 1 and 2 out there too. After 3.5 months I came home and starting my very first class in January 2017. And I haven't looked back since. My life has completely changed for the better.

Life is a rollercoaster and it's certainly no smooth ride. But having the skills, knowledge and good people around you is golden. It helps you to cope the best you can in the tough times.

I've been educating and showing my students what I've learned through my experiences. I want to help people who want to help themselves to live their best lives too. How to become strong from the inside which automatically makes you strong on the outside. Just beginning physically strong is only temporary and it's not before the cracks start to show.

This is only the beginning but I look forward to the journey ahead, whatever that might be.

Katie x

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