Women’s Wellness Wednesday

This New Year 2023, give yourself the time and space to nurture your mind, body and soul; through focusing on your own unique wellness, in a supportive environment.

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Do you currently feel:

• That you are giving too much of yourself to work, family, friends so that you don't have time to look after yourself enough
• Overwhelmed with a never-ending list of commitments
• Not fully yourself and not feeling fulfilled in general.

This monthly women’s group is an opportunity for women to come together, to connect, to share, to explore and to develop their own unique wellness tools. Here you can feel safe and supported to create a balance and make the necessary changes to feel like yourself again; on your wellness journey. We all require support from time to time and this group could be just what you need.

Together we will focus on 4 key areas of Wellness:

Emotional, Spiritual, Physical & Mental

The group will meet from January to June 2023, the third Wednesday of each month from 7pm-8pm in Wilton, with the same small group of women.

• Month 1: Assessing your own individual wellness and discovering what it means.
• Month 2: Emotional Wellness (boundaries & how to express your needs and wants)
• Month 3: Spiritual Wellness (what matters most to you, what is meaningful for you and what brings you a sense of peace)
• Month 4: Physical Wellness (Food, Sleep, and Movement)
• Month 5: Mental Wellness (your unique qualities, strengths & resilience)
• Month 6: Reviewing our progress whilst also planning on how to progress your wellness

What you will gain:

You might ask how this group is different?

It is a unique group of women supporting like-minded women, to seek and nurture wellness that is unique to us ladies. To spend quality time collectively exploring how to live life with more balance, to ask yourself inspirational questions that will draw upon your unique knowledge of self and to further realise your potential, knowing that with support you already have the answers within.

We truly look forward to holding space for you to explore and discover what wellness means for you whilst also empowering each other.

How to register / pay:

Further details and information will be shared following registration including an investment of €120 to make a commitment to yourself for the 6 months.

PAY €60 DEPOSIT NOW TO SECURE YOUR PLACE (PLACES ARE LIMITED TO 13 WOMEN)

The Facilitators:

Emily Daly is a Personal and Business Coach, with a two-decade career in the Social Care sector both in frontline services, mental health sector and in management. Emily is passionate about Women’s Wellness & supporting women to feel well in themselves and to achieve their own unique wellness balance.

Sinead Kelly is a Self Health Coach who has spent her whole career supporting people in getting healthier. She combines her Occupational Health Nursing experience with Coaching Psychology to support busy professionals to take charge & embrace their own health & wellness.