This workshop is designed to support you to build habits, create change and sustainably integrate them into your day-to-day lives.

Specifically, we will focus on:

• Connecting to your MOTIVATION.
• Get clear on the FEELINGS you really crave.
• Identify the unique ACTIONS for you to take to bring this change to life!

We will look at creating change from a place of kindness, self-compassion and ease, rather than adding more to-dos to what can feel like a never-ending list or bullying yourself into change.

Hot drinks and nibbles will be served, which will of course include some of the happy tummy co.'s signature breads!

Any Questions?

Pop me an email: hello@stephaniemackinnon.com

*For those unwaged, please know there are a few tickets available at a reduced rate. Contact Stephanie for more information