€27.53

Yin & Yang Masterclass with Marta

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Dublin Holistic Centre

28 South William street Dublin 2

D02 Dublin

Ireland

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Yin & Yang Workshop...Or what I call Yin for Yang Yogis !

This Workshop is a combination of vigorous Yang practice and more passive Yin yoga practice.

The aim of this workshop is to help you explore further your personal practice and understanding of your body helping you to balance the Yin and the Yang not only in your practice but also in your mind.

What to expect?

We will seek strength as well as surrender.

In the first hour, we will move into an energising Vinyasa flow. We will focus on creating inner heat, strengthening the body and unlocking stagnant energy within the spine shoulders and hips.

Expect a strong start, 100% Yang :)

In the second hour of the class, we will move into a slow and shooting Yin practice, helping to release the fascia and connective tissues of the body, ligaments and joints, channelling the energy to find space and release. We work deep into the fascia and connective tissues in the body to a place your regular dynamic yoga practice will not access.

The slow passive release of Yin is a much-needed complement to a regular dynamic Yang practice.

Levels:

This workshop is suitable to all levels.

Expect to sweat, feel stronger and more flexible but pleasantly relaxed at the end of the class.

I look forward to seeing you on the 4th of February!

Marta

*** For any question please email me at info@iggyoga.com or WhatsApp 0851539105 ***

Facebook https://www.facebook.com/iggyoga/

Instagram @martalupparelli_iggyoga

Website www.iggyoga.com

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Date and Time

Location

Dublin Holistic Centre

28 South William street Dublin 2

D02 Dublin

Ireland

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Refund Policy

No Refunds

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