Yin Yoga for flexibility, mobility and more!

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

You do not have to be flexible to do this!

Start from where you are at!

Time out - just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you.

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Book your spot on the mat! : )

FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?

A yoga mat, yoga blocks x2, a blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

Yoga mats will not be supplied at events. Other Yoga props can be supplied at events for clients but for your complete safety and ease of mind it is recommended that you bring your own. If you don't have your own yoga bolster and would like to borrow one from the studio - please bring 2 x pillow cases to cover it. If you need a yoga mat I have limited stock to purchase.

Reduced numbers for your space.

This event has reduced its' numbers - to ensure space between participants.

Your contact details will be taken for contact tracing.

You will also be asked to wear a mask.

You will be asked for proof of vaccination on arrival.

( This is in accordance with current government guidelines).

PLEASE DO NOT ATTEND IF:

- you have been asked to self isolate by a doctor or quarantine by a local public health official.

-you have experienced any cold or flu like symptoms in the last 14 day( fever, cough, shortness of breath or other respiratory issue.

- you have had close contact or cared for someone diagnosed with COVID-19, or someone exhibiting cold or flue like symptoms in tha last 14days.

- you have tested positive for COVID-19 in the last 14 days.

Within 14 days of attending class, if you develop symptoms or test positive for COVID-19, you must inform me so that all attendees can be tested. 

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/