‘Watch & Learn’ short cutting workshop with Michelle
‘Watch & Learn’ short cutting workshop with Michelle
Mon, Feb 6, 10:00
Fiveways Shop and Service Station • Newry
£109.05
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Yin Yoga for tight Hips
We will work on releasing the fascia surrounding the muscles of the hips creating greater flexibility & reducing back & knee pain.
When and where
Date and time
Location
Felda Health, Spa & Fitness Dublin Road Dundalk Ireland
Map and directions
How to get there
Refund Policy
Refunds up to 1 day before event
About this event
In our sitting centered culture, the average person living in a Western country rarely flexes their knees past 90-degrees or squats at all.
Think about it. You wake up, roll out of bed, and sit down on a knee-high toilet. You make breakfast and sit on a chair or a stool that is at bum-height (or higher). You get into a car (again in a seat), arrive at work and promptly sit down in an office chair. The muscles and tissues that affect flexion and extension, adduction and abduction, internal and external rotation are barely used at all!
Yin yoga can be an excellent tool for relieving tight hips. Tight hips create movement dysfunctions that stress the lower back and the knees.
During this Yin Yoga practice, postures will be held anywhere from two to five minutes allowing us to target the fascia surrounding the hip joints. This is when the magic happens! By releasing the fascia we begin to create greater range of motion in the joint.
🗓️ Saturday 10th December
📍Felda gym, Dundalk, Co.Louth
⏰ 2:00pm - 4:00pm
💶 €30